Today Fitness Friday topic is also going to serve as my Talk
(yes I'm late)
Developing chest muscles or should I say women developing
Developing the pectoral
muscles can be a challenge especially for women the push-up you can click here to view my post on how to do a proper push up, chest press, bench press, and the chest fly are the main
exercises I use to develop my “pecs.”
There are many benefits to us women developing these muscles
other than the fact that a well-developed
chest gives you a lot functional strength, developed chest muscle can also help
lift and fill out the overall appearance of the upper body. Not to mention that coveted center chest line
that acts as a badge of honor for strong and fit women. So what are your thoughts? Ladies would you or do you strengthen your
chest muscles? Fellas how do you feel
about women with developed chest muscles?
I hope to hear your opinions on
See ya next time!
Labels: chest workout, dumbbells, exercise, fit girl, fitness, fitness blog, fitness blogger, pectoral muscle, push up, Takei Inspirations, tone, weight loss, women with muscle